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NEWLANDS PHYSIO
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+27 21 674 1527
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Last updated: 22 May 2022Table of Contents
1. ABOUT THE PRACTICE
2. INFORMATION OFFICER
3. DEFINITION OF TERMS
4. APPLICATION OF THE PRIVACY STATEMENT
5. OUR COMMITMENT
6. PRIVACY PRINCIPLES
7. WHEN YOU PROVIDE INFORMATION ABOUT ANOTHER INDIVIDUAL / ENTITY
8. COLLECTION OF YOUR PERSONAL INFORMATION
9. PROCESSING AND DISCLOSURE OF PATIENTS’ PERSONAL INFORMATION
10. PROCESSING OF PERSONAL INFORMATION OF DATA SUBJECTS (OTHER THAN PATIENTS)
11. PURPOSE OF PROCESSING OF PERSONAL INFORMATION OF DATA SUBJECTS (OTHER THAN PATIENTS)
12. DISCLOSURE OF PERSONAL INFORMATION OF DATA SUBJECTS (OTHER THAN PATIENTS)
13. LINKS TO SOCIAL NETWORKING SERVICES
14. CONSENT
15. OBJECTION TO PROCESSING
16. RECORD-KEEPING
17. SENDING INFORMATION ACROSS THE BORDERS OF THE REPUBLIC OF SOUTH AFRICA
18. SECURITY OF YOUR PERSONAL INFORMATION
19. SECURITY BREACHES
20. RIGHT TO ACCESS YOUR PERSONAL INFORMATION
21. ACCURACY OF YOUR PERSONAL INFORMATION
22. MARKETING OF PRODUCTS AND SERVICES
23. CHANGES TO THIS PRIVACY STATEMENT
24. CONCERNS AND COMPLAINTS ABOUT THE PROCESSING OF YOUR PERSONAL INFORMATION
25. LAWS APPLICABLE TO THIS PRIVACY STATEMENT

PRIVACY STATEMENT
Please read this Privacy Statement carefully to understand how your personal information will be handled by “Pauline Hall – Physiotherapy”. Every term of this Statement is material. If you do not agree with the processing of your personal information as set out in this Statement, we may in our sole discretion decide whether to provide or continue with the provision of physiotherapy services to you, unless we have a legal obligation to do so, or to otherwise engage with you.

1. ABOUT THE PRACTICE
This is a private physiotherapy practice, which provides physiotherapy services to patients. The practice is subject to various laws protecting the privacy and confidentiality of data subjects (e.g. the Health Professions Act and the National Health Act), including patients, as well as the ethical rules and policies of the Health Professions Council of South Africa (HPCSA).
The practice’s contact details are as follows:
Address: 4 Avenue Hibiscus, NEWLANDS 7700 E-mail: Telephone: 021-6741527
Website: www.newlandsphysio.co.za

2. INFORMATION OFFICER
The contact details of the practice’s Information Officer are as follows:
Name: Pauline Hall
E-mail: Telephone: 021-6741527

3. DEFINITION OF TERMS
3.1 “Personal information” refers to information relating to identifiable, living, natural persons as
well as identifiable, existing juristic persons, and includes, but is not limited to -
3.1.1 information relating to the race, gender, sex, pregnancy, marital status, national, ethnic or social origin, colour, sexual orientation, age, physical or mental health, well-being, disability, religion, conscience, belief, culture, language and birth of the person;
3.1.2 information relating to the education or the medical, financial, criminal or employment
history of the person;
3.1.3 any identifying number, symbol, e-mail address, physical address, telephone number,
location information, online identifier or other particular assignment to the person;
3.1.4 the biometric information of the person;
3.1.5 the personal opinions, views or preferences of the person;
3.1.6 correspondence sent by the person that is implicitly or explicitly of a private or
confidential nature or further correspondence that would reveal the contents of the
original correspondence;
3.1.7 the views or opinions of another individual about the person; and
3.1.8 the name of the person if it appears with other personal information relating to the
person or if the disclosure of the name itself would reveal information about the person,
and “information” has a similar meaning unless the context requires otherwise.
3.2 “Processing” refers to any operation or activity or any set of operations, whether or not by automatic means, concerning personal information, including -
3.2.1 the collection, receipt, recording, organisation, collation, storage, updating or modification, retrieval, alteration, consultation or use;
3.2.2 dissemination by means of transmission, distribution or making available in any other form; or
3.2.3 merging, linking, as well as restriction, degradation, erasure or destruction of information.
3.3 “POPIA” means the Protection of Personal Information Act (Act 4 of 2013) and Regulations made in terms thereof.
3.4 “We” / “us” refers to the practice and the practice owners / partners / directors.
3.5 “You” / “your” refers to the data subject (i.e. the person or entity) whose personal information is
in the possession of or under the control of or processed by the practice.

4. APPLICATION OF THE PRIVACY STATEMENT
This Privacy Statement applies to personal information that we have in our possession or under our control, and information that we collect or receive from or about you (for example, when you obtain physiotherapy services at the practice and/or submit information via the practice’s website). It stipulates, amongst others, how we collect your personal information, the type of information collected, why that information is collected, the circumstances under which that information will be shared with others, the security measures that we have implemented to protect your personal information and your right to obtain access to and correct the information in our possession or under our control.

5. OUR COMMITMENT
We understand that your personal information is important to you and that you may be anxious about disclosing it. Your privacy and the security of your information are just as important to us and we therefore want to make sure you understand how your information will be processed. We acknowledge that we are required by law to keep your personal information confidential and secure. We are committed to conducting our practice in accordance with the law in order to ensure that the confidentiality of your personal information is protected and maintained. We take this commitment to look after your personal information seriously. We have implemented a number of processes to make sure that your personal information is used in the right way.

6. PRIVACY PRINCIPLES
We apply the following principles in order to protect your privacy:
● No more personal information about you than what is necessary is collected;
● Your personal information is only used for the purposes specified in this Privacy Statement,
unless you are advised otherwise;
● Your personal information is not kept by us if it is no longer needed; and
● Other than as specified in this Privacy Statement or otherwise agreed with you, we do not share
your personal information with third parties.

7. WHEN YOU PROVIDE INFORMATION ABOUT ANOTHER INDIVIDUAL / ENTITY
You must make sure that if you provide personal information about any individual or entity to us, you may lawfully do so (e.g. with their consent). We will accept that you are acting lawfully. You should make sure that they are familiar with this Privacy Statement and understand how we will use and disclose their information.

8. COLLECTION OF YOUR PERSONAL INFORMATION
We obtain personal information directly from you when you become a patient or an employee, when you log onto our website or when you provide information to us. Information may also be collected from other sources, depending on the circumstances, such as your next-of-kin, another health care practitioner involved in your care, the hospital / facility admission form, a credit bureau, a public record or when you make information publicly available. The information that we request from you is necessary to provide you with physiotherapy services or to manage the employment or other relationship. Information is generally collected for the purposes as set out below.

9. PROCESSING AND DISCLOSURE OF PATIENTS’ PERSONAL INFORMATION
There are various laws that permit the processing of your personal information such as the National Health Act, the Health Professions Act and POPIA. We will only process, which includes collect, use, store or disclose, your personal information in accordance with the law or otherwise with your consent and will always strive to keep your information confidential, whether you supply it directly to us or whether it is collected lawfully from other sources.
We generally collect and process the following personal information about patients and retain it as part of our records:
● Name, identity number, date of birth, age, contact details, address and gender;
● Name and contact details of next-of-kin;
● Health status and disability;
● Funder (e.g. medical scheme) information;
● Physiotherapy services provided;
● Reports from special investigations such as radiology reports and pathology results;
● Account and payment details; and
● Patient documentation, including consent forms, invoices, photos, videos and correspondence.

When you become a patient of the practice, we will use your personal information as follows:
● to provide you with appropriate care;
● to communicate with you in respect of your care, including reminding you of appointments and
collecting payments for services rendered;
● for administrative purposes, including preparing invoices and collecting payment for services
rendered;
● to refer you to other practitioners;
● to report to referring practitioners;
● for participation in clinical trials;
● record-keeping;
● for historical, statistical and research purposes;
● as proof;
● for enforcement of the practice’s rights;
● for any other lawful purpose related to the activities of a private physiotherapy practice; and/or
● as may be requested or authorised by you.

We do not use your personal information for commercial purposes.
Depending on the circumstances, your personal information will be disclosed to the following persons and entities:
● relevant treating practitioners to ensure appropriate care;
● next-of-kin (if it is necessary in the circumstances);
● your funder (such as your medical scheme upon its request, for example, to allocate benefits);
● your insurance company (upon your request);
● bodies performing peer review of our practitioners / clinical practice audits;
● our professional advisers as well as employees and service providers who assist us to provide the
services and who perform functions related to the administration of the practice, subject to
confidentiality agreements;
● debt collectors and credit bureaus, if your accounts are outstanding;
● public and private bodies (such as regulators), as may be required in terms of the law;
● law enforcement structures, including courts and tribunals;
● as required or permitted by law, including to comply with any legal obligation or to protect the
rights, property or safety of our business, employees, patients, the public or others; and
● a purchaser of the practice, if applicable.

10. PROCESSING OF PERSONAL INFORMATION OF DATA SUBJECTS (OTHER THAN PATIENTS)
There are various laws that permit the processing of your personal information such as labour laws and POPIA. We will only process, which includes collect, use, store or disclose, your personal information in accordance with the law or otherwise with your consent and will always strive to keep your information confidential, whether you supply it directly to us or whether it is collected lawfully from other sources.
We generally process the following personal information about you, as may be applicable in the circumstances, and retain it as part of our records:
● Health care practitioners and employees
▪ Name, identity number, date of birth, age, contact details, address, HPCSA number, position
or role in the practice, nationality, gender, race, qualifications, specialisation and interests,
curriculum vitae, references and photos;
▪ Membership of the SASP®;
▪ Relevant medical and disability information;
▪ Signatures of official signatories of the practice and proof of residence, if required by the
bank;
▪ Employment-related information;
▪ Bank details;
▪ Professional indemnity cover information; and
▪ Correspondence.
● Suppliers, Service Providers, Other Stakeholders in the Health Care Industry, including Public

Bodies and Regulators
▪ Organisation name and contact details;
▪ Names, titles and contact details of relevant persons and officers;
▪ Black-Economic Empowerment (BEE) status of suppliers;
▪ Agreements and related information;
▪ Invoices;
▪ Official documentation, including newsletters and statements; and
▪ Engagement-related information and correspondence.
Other personal information may be collected and processed, as may be necessary and applicable in the circumstances.

11. PURPOSE OF PROCESSING OF PERSONAL INFORMATION OF DATA SUBJECTS (OTHER THAN PATIENTS)
We generally process personal information for one or more of the following purposes:
● to conduct and manage the practice in accordance with the law, including the administration of
the practice and claiming and collecting payment for services rendered;
● for communication purposes;
● for the maintenance of practice records;
● for employment and related matters of employees and other practitioners;
● for reporting to persons and bodies as required and authorised in terms of the law or by you;
● for historical, statistical and research purposes;
● for proof;
● for enforcement of the practice’s rights; and/or
● for any other lawful purpose related to the activities of a private physiotherapy practice.
We do not use your personal information for commercial purposes.

12. DISCLOSURE OF PERSONAL INFORMATION OF DATA SUBJECTS (OTHER THAN PATIENTS)
Relevant personal information of data subjects (other than patients) will be shared, as may be necessary in the circumstances, with our professional advisers, relevant employees (on a need-to-know basis), our auditors / accountants, regulators, relevant public and private bodies, law enforcement structures, or a purchaser of the practice. The information will only be shared as permitted in terms of the law or as otherwise agreed to with such a person.

13. LINKS TO SOCIAL NETWORKING SERVICES
We may use social networking services such as WhatsApp, LinkedIn, Twitter and Facebook to communicate with the public about our services. When you communicate with us through these services, the relevant social networking service may collect your personal information for its own purposes. These services have their own privacy policies, which are independent of this Privacy Statement.

14. CONSENT
If you provide consent to us to process your personal information, you may withdraw your consent at any time. This does not affect the processing of personal information that has already occurred. If you withdraw your consent, your personal information will only be processed as provided for in the law, and, if the circumstances make it reasonable and lawful for us to do so, we may terminate our relationship with you.

15. OBJECTION TO PROCESSING
In certain instances, you may object to the processing of your personal information, if it is reasonable to do so, unless we may do so in terms of the law. This must occur on the form prescribed by POPIA. This does not affect personal information already processed. If you object and we agree with your objection, your personal information will only be processed as provided for in the law. If you exercise this right and, if the circumstances make it reasonable and lawful for us to do so, we may terminate our relationship with you.

16. RECORD-KEEPING
We maintain records of your personal information for as long as it is necessary for lawful purposes in accordance with the law, including to fulfil your requests, provide services to you, comply with legal obligations, resolve disputes, enforce agreements and as proof. These records may be held in electronic format. We may also retain your personal information for historical, statistical and research purposes, subject to the provisions of the law.

17. SENDING INFORMATION ACROSS THE BORDERS OF THE REPUBLIC OF SOUTH AFRICA
We process and store your information in records within the Republic South Africa, including in ‘clouds’, which comply legal requirements to ensure the protection of your privacy. If we must provide your personal information to any third party in another country, we will obtain your prior consent unless such information may be lawfully provided to that third party.

18. SECURITY OF YOUR PERSONAL INFORMATION
We are committed to ensuring the security of your personal information in order to protect it from unauthorised processing and access as well as loss, damage or unauthorised destruction. There are also inherent risks in the electronic transfer and storage of personal information. We have implemented and continually review and update our information protection measures to ensure the security, integrity, and confidentiality of your information in accordance with industry best practices. These measures include the physical securing of the offices where information is held, the locking of cabinets with physical records, password control to access electronic records, which passwords are regularly changed, off-site data back-ups and stringent policies in respect of electronic record storage and dissemination. In addition, only those employees and service providers that require access to your information to discharge their functions and to render services to us are granted access to your information and only if they have concluded agreements with or provided undertakings regarding the implementation of appropriate security measures, maintaining confidentiality and processing the information only for the agreed purposes.

19. SECURITY BREACHES
We will inform you and the Information Regulator, if any person has unlawfully obtained access to your personal information, subject to the provisions of the law.

20. RIGHT TO ACCESS YOUR PERSONAL INFORMATION
You have the right to have access to your personal information subject to restrictions imposed in legislation. You may request access to your information in our possession or under our control and information of third parties to whom we supplied that information. If you wish to exercise this right, please complete and submit the prescribed form to the Information Officer. Costs may be applicable to such request. The relevant form and costs can be obtained from the Information Officer. You may also consult our PAIA Manual.

21. ACCURACY OF YOUR PERSONAL INFORMATION
It is important that we always have accurate information about you on record as it could impact on communication with you and your health, if applicable. You must therefore inform us as soon as any of your information has changed. You may also request that we correct or delete any information. Such a request must be made in writing on the prescribed form to the Information Officer and must provide sufficient detail to identify the information and the correction or deletion required. Information will only be corrected or deleted, if we agree that the information is incorrect or should be deleted. It may not be possible to delete all of the information if there is a legal basis to retain the information. However, please contact the Information Officer to discuss how we can assist you with your request. If we correct any information and the corrected information will impact on any decision made or to be made about you, we will send the corrected information to persons to whom the information has been disclosed in the past if they should be aware of the changed information.

22. MARKETING OF PRODUCTS AND SERVICES
If you have provided consent, we may occasionally inform you, electronically or otherwise, about supplementary products and services offered by us that may be useful or beneficial to you. You may at any time withdraw your consent and opt out from receiving such information.

23. CHANGES TO THIS PRIVACY STATEMENT
We reserve the right in our sole and absolute discretion, to revise or supplement this Privacy Statement from time to time to reflect, amongst others, any changes in our business or the law. We will publish the updated Privacy Statement on our website at www.newlandsphysio.co.za . It will also be available at the practice reception. Any revised version of the Statement will be effective as of the date of posting on the website, so you should always refer back to the website for the latest version of the Statement. It is your responsibility to make sure you are satisfied with any changes before continuing to use our services. If we make a material change to this Statement, you will be notified with a notice on the website and in the practice that our privacy practices have changed and you will obtain a link / access to the new Statement. In the event that we make a material change to how we use your personal information, we will provide you with an opportunity to opt out of such new or different use. If you have any questions concerning this Statement, please contact our Information Officer.

24. CONCERNS AND COMPLAINTS ABOUT THE PROCESSING OF YOUR PERSONAL INFORMATION
All enquiries, requests or concerns regarding this Statement or relating to the processing of your personal information should be addressed to the Information Officer. If you believe that we process your personal information contrary to this Privacy Statement or in contravention of the law, please contact the Information Officer immediately. You may also lodge a complaint with the Information Regulator at / +27 (0)10 023 5207 / +27 (0)82 746 4173.

25. LAWS APPLICABLE TO THIS PRIVACY STATEMENT
This Privacy Statement is governed by the laws of the Republic of South Africa.
Address:
Newlands Physiotherapy
4 Hibiscus Avenue
Newlands
7700
Map & directions
Appointments:
021 674 1527
Email:
RESTRICTION OF LIABILITY

All reasonable measures are taken to ensure the quality and accuracy of the information presented here. However, there is the possibility of unauthorized modification of the data, transmission errors, HTML browser incompatibilities, changes made since the last update to the Website, or other aspects of electronic communication that are beyond the control of Newlands Physiotherapy. As such, Newlands Physiotherapy does not guarantee the accuracy of the information provided on its website and is not liable for reliance on this information. In using this website, you agree that its information is provided "as is, as available" without warranty, express or implied, and that you use this site at your own risk.

The information and data included herein website have been compiled from a variety of sources and are subject to change without notice. Newlands Physiotherapy makes no warranties or representations whatsoever regarding the quality, content, completeness, or adequacy of such information and data, follow-up with additional and independent sources.

If misleading, inaccurate or otherwise inappropriate information is brought to our attention, a reasonable effort will be made to fix or remove it. Such concerns should be sent to our email address, or via fax, as detailed on the Contacts page.

No warranty of any kind, implied, expressed or statutory, including but not limited to the warranties of non-infringement of third party rights, title, merchantability, fitness for a particular purpose and freedom from computer virus, is given with respect to the contents of this web site or its hyperlinks to other Internet resources.

Reference in this website to any specific commercial products, processes, or services, or the use of any trade, firm or corporation name is for the information and convenience of website visitors. It does not constitute endorsement, recommendation, or favouring by Newlands Physiotherapy.

OWNERSHIP

Information presented on this website is copyrighted and may not be distributed or copied without written permission from Newlands Physiotherapy management.

The Newlands Physiotherapy Logo and related graphics shown on this website is our official “trademark”. This and photos of our products on the website is explicitly reserved for our use only.

EXTERNAL SITES

Newlands Physiotherapy contains links to external sites that help provide visitors interested in learning more about the topics discussed on the website with information that may have been found to be useful in the past. Links to external servers do not necessarily imply any endorsement of the opinions or ideas expressed therein, or guarantee the validity of the information provided. Links to commercial sites are in no way an endorsement of any vendor's products or services. Nor do they provide any endorsement of fundraising efforts or lobbying for a political agenda.

WEBSITE COMMENTS

Newlands Physiotherapy appreciates questions, comments, and any other feedback that will help us serve you better. If there is something that is not on this website that you feel we should provide; if you have suggestions on how to improve anything about this website; or if you found something wrong with the information on this website, such as outdated or incorrect information, missing documents, or information located in the wrong place, please send your comments to Please be sure to include a reference to the web page when reporting a problem.

Communications sent via the Internet shall in no way be deemed to constitute legal notice to Newlands Physiotherapy or any of its Staff.

ACCEPTANCE

The use of the Newlands Physiotherapy website indicates your unconditional acceptance of the above disclaimers and statements. You further agree that Newlands Physiotherapy and its Staff have no liability for direct, indirect, incidental, punitive, or consequential damages with respect to the information, services, or content contained on or otherwise accessed through this website.

Thank you for visiting!
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    • PhysioBiz 2022
    • PhysioBiz 2021
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    • PhysioBiz 2018
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    • A pain in the back
    • Workmen’s compensation explained
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    • Running and related injuries
    • Finding time for exercise
    • What you need to know about Guillain-Barré syndrome
    • Why do we feel pain and how do we manage pain?
    • About physical activity and cardiovascular disease
    • Pain from the most mobile joint in your body
    • PhysioBiz - August 2022 - The Big C
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      PhysioBiz - May 2022 - Oh Baby
      PhysioBiz - April 2022 - Lets hop to it
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      PhysioBiz - October 2021 - Seeing Through You
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      PhysioBiz - February 2020 - Healthy living Month
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    •   JUNE 2016
      Quick links
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      My clumsy child
      Young children often stumble and fall. This is part of ‘growing up’, but there is a fine line between normal childhood clumsiness or awkwardness, and a physical movement disorder called ‘Developmental Coordination Disorder’.

      We take a closer look at what to do when clumsiness starts affecting your child’s development in this issue.

      All the best,

      The South African Society of Physiotherapy
      www.saphysio.co.za

      We would like to thank the Paediatrics Physiotherapy Group for the information supplied.

      Only persons with degrees obtained at institutions approved in terms of the Higher Education Act may call themselves physiotherapists, whether the work is performed on animals, humans, or in any field of interest.

      The content is for information and educational purposes only. The South African Society of Physiotherapy (SASP) has attempted to provide recent and accurate information at the time of publication. The SASP does not assume liability for the use of information contained in this communique. It also does not replace, nor should it be considered an alternative to a medical consultation.  Copyright SASP. All rights reserved.

      What does it mean to be ‘clumsy’?
      Many toddlers (12-24 months) who just have started walking by themselves can seem quite clumsy and they tend to stumble and fall often. Read more...
      Let’s Talk about ‘Developmental Coordination Disorder' (DCD)
      DCD is a physical movement disorder. It is an umbrella term used to describe a set of signs and symptoms seen in a child who is ‘clumsier than normal’. Read more...
      What can you do to help your child with DCD?
      First get your child assessed by a paediatric physiotherapist, who will also refer you to other health care professionals. Read more...
      The lighter side of life
      Laughter is life's best medicine. 

      Click on image to enlarge...
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      If you no longer wish to receive this communiqué, please unsubscribe here. Editorial production and design by
      The Hothouse Communications, 011-678-3545.
    • may 2016
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      A pain in the back!
      A whopping 64% of the population experience lower back pain sometime in their lives; and it’s even more shocking to think that one in three of us – 36% – currently suffers from lower back pain.

      We look at the causes, the treatment and ways to avoid back pain in this issue.

      All the best,

      The South African Society of Physiotherapy
      www.saphysio.co.za


      We would like to thank the Orthopaedic Manipulative Physiotherapy Group (OMPTG) for the information supplied.

      Only persons with degrees obtained at institutions approved in terms of the Higher Education Act may call themselves physiotherapists, whether the work is performed on animals, humans, or in any field of interest.


      The content is for information and educational purposes only. The South African Society of Physiotherapy (SASP) has attempted to provide recent and accurate information at the time of publication. The SASP does not assume liability for the use of information contained in this communique. It also does not replace, nor should it be considered an alternative to a medical consultation.  Copyright SASP. All rights reserved.
      What is lower back pain?
      Lower back pain is defined as pain experienced between the twelfth thoracic vertebra (where your ribcage ends) and the gluteal folds (bottom of the buttock). Read more...
      What causes lower back pain?
      Lower back pain can be triggered by pathology affecting the anatomical structures around the lower back such as muscles, joints, ligaments, nerves or discs. Read more...
      What are the treatment options if you experience low back pain?
      There are conservative as well as surgical solutions to low back pain.
      Read more...
      How to prevent low back pain
      A healthy lifestyle is one crucial element in the prevention of low back pain. Read more...
      The lighter side of life
      Laughter is life's best medicine. 

      Click on image to enlarge...
      Subscribe Unsubscribe Send to a friend Contact us
      Equilibrium is produced monthly by the South African Society of Physiotherapy. We do not want to send you spam.
      If you no longer wish to receive this communiqué, please unsubscribe here. Editorial production and design by
      The Hothouse Communications, 011-678-3545.
    • march 2016
      Quick links
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      SASP Website
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      Workmen’s compensation explained
      We devote this issue to Workmen’s Compensation. The Workmen’s Compensation Act (WCA) is a system created according to COIDA (Compensation for Occupational Injuries and Diseases Act) to protect both the employer and employees when work injuries occur. It falls under the South African Department of Labour.

      Read more about how the system works, how to claim, and some common misconceptions about Workmen’s Compensation.

      All the best,

      The South African Society of Physiotherapy
      www.saphysio.co.za


      We would like to thank the Occupational Health Special Interest Group for the information supplied.

      Only persons with degrees obtained at institutions approved in terms of the Higher Education Act may call themselves physiotherapists, whether the work is performed on animals, humans, or in any field of interest.


      The content is for information and educational purposes only. The South African Society of Physiotherapy (SASP) has attempted to provide recent and accurate information at the time of publication. The SASP does not assume liability for the use of information contained in this communique. It also does not replace, nor should it be considered an alternative to a medical consultation.  Copyright SASP. All rights reserved.
      How does this system work?
      Workmen's Compensation can be compared to medical insurance for employees who sustain injuries at work. Read more...
      How do you claim for compensation after a work injury?
      The first step is to complete an 'Employer's Report of an Accident' form. Read more...
      Common misconceptions about Workmen's compensation
      The most common misconception is that the employee will receive a monetary payment for the injury. This is only in severe cases of disability. Read more...
      Did you know?
      Did you know that an employee can be dismissed on grounds of incapacity? Read more...
      The lighter side of life
      Laughter is life's best medicine. 

      Click on image to enlarge...
      Subscribe Unsubscribe Send to a friend Contact us
      Equilibrium is produced monthly by the South African Society of Physiotherapy. We do not want to send you spam.
      If you no longer wish to receive this communiqué, please unsubscribe here. Editorial production and design by
      The Hothouse Communications, 011-678-3545.
    • Quick links
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      What is bronchiolitis and what causes it?
      Winter is fast approaching, accompanied by seasonal respiratory viruses, which cause a range of illnesses from the common cold (upper respiratory tract infections), to mild or more severe lung infections.

      Bronchiolitis is one of the most common viral-induced lower respiratory tract (lung/chest) infections, usually affecting young children under two years of age. Respiratory syncytial virus (RSV) is the main culprit, although other viruses may also cause bronchiolitis.

      We take a closer look at bronchiolitis, its causes, symptoms and treatment.

      All the best,

      The South African Society of Physiotherapy
      www.saphysio.co.za

      Only persons with degrees obtained at institutions approved in terms of the Higher Education Act may call themselves physiotherapists, whether the work is performed on animals, humans, or in any field of interest.

      We would like to thank the CPRG SIG for information used in this newsletter.

      Copyright SASP. All rights reserved.
      How is bronchiolitis diagnosed?
      Bronchiolitis is usually diagnosed from the history given by the mother about their child’s clinical signs and symptoms. Read more...
      What treatment is needed?
      Bronchiolitis usually improves on its own, without specific treatment, but very occasionally it may progress to more severe illness. Read more...
      WHEN Should I take my child to the physiotherapist?
      Chest physiotherapy generally aims to remove obstructive secretions (phlegm) in the lungs. Read more...
      How long will it take for my child to recover?
      It is important to note that symptoms may continue for up to four weeks in some children. Read more...
      How can I prevent my child from getting bronchiolitis?
      General hygiene is important to prevent the spread of viruses between children. Read more...
      The lighter side of life
      Laughter is life's best medicine. 

      Click on image to enlarge...
      Subscribe Unsubscribe Send to a friend Contact us
      Equilibrium is produced monthly by the South African Society of Physiotherapy. We do not want to send you spam.
      If you no longer wish to receive this communiqué, please unsubscribe here. Editorial production and design by
      The Hothouse Communications, 011-678-3545.
    • Quick links
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      Running and related injuries
      Mention injuries and many a runner would have their own tale(s) of woe to share.

      Because of its high-impact nature, running injuries can happen to anyone – from low mileage beginners to experienced ultramarathon athletes. Some of the most common running injuries such as "runner's knee" (pain in the knee), shin splints, pulled muscles (especially the hamstring), twisted ankles, Iliotibial Band Syndrome (ITB), plantar fasciitis, and Achilles tendinitis are associated with running.

      In this issue we look at Iliotibial Band Syndrome (ITB), which is one of the most common injuries physiotherapists get to deal with – especially this time of the year.

      All the best,

      The South African Society of Physiotherapy
      www.saphysio.co.za

      Only persons with degrees obtained at institutions approved in terms of the Higher Education Act may call themselves physiotherapists, whether the work is performed on animals, humans, or in any field of interest.

      We would like to thank the Sport SIG for information used in this newsletter.

      Copyright SASP. All rights reserved.
      What is ITB?
      The month of April is usually the period when Comrades Marathon runners do their “long runs”, which unfortunately may also increase the incidence of overuse injuries, such as ITB. Read more...
      Treatment for ITB
      A thorough evaluation by a physiotherapist will ensure that the cause of the injury is identified before treatment is prescribed. Read more...
      Tips when choosing a physiotherapist
      Veteran Comrades athlete Nikki Campbell shares some of the most valuable lessons she has learnt from many years of running. Read more...
      How to prevent injuries
      Seven tips from physiotherapists to help minimise injuries. Read more...
      The lighter side of life
      Laughter is life's best medicine. 

      Click on image to enlarge...
      Subscribe Unsubscribe Send to a friend Contact us
      Equilibrium is produced monthly by the South African Society of Physiotherapy. We do not want to send you spam.
      If you no longer wish to receive this communiqué, please unsubscribe here. Editorial production and design by
      The Hothouse Communications, 011-678-3545.
    • Quick links
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      Finding time for exercise
      We all know the numerous benefits associated with regular exercise, but it can be challenging to fit exercise into a busy schedule.

      The good news is that you don’t have to set hours aside for exercise – simply squeezing in just a few minutes a day can be very beneficial to your health.

      A recent study found that when inactive people increased their physical activity by just 15 minutes per day, they could increase their life expectancy by three years. Now that’s worth a try.

      In this issue we share with you some hints and tips to sneak in some exercise – even in the bath!

      All the best,

      The South African Society of Physiotherapy
      www.saphysio.co.za

      Only persons with degrees obtained at institutions approved in terms of the Higher Education Act may call themselves physiotherapists, whether the work is performed on animals, humans, or in any field of interest.

      We would like to thank the Aquatic Physiotherapy Group for information used in this newsletter.

      Copyright SASP. All rights reserved.
      Make exercise a way of life
      Start small and make exercise part of your daily routine. Read more...
      Saving time at the gym
      You are used to multitasking at work and home, so why not apply it at the gym as well? Read more...
      Choose the stairs
      If you have the option, rather take the stairs. Read more...
      More than just a bath
      Did you know that you can combine a relaxing bath with some stretching and toning? Read more...
      The lighter side of life
      Laughter is life's best medicine. 

      Click on image to enlarge...
      Subscribe Unsubscribe Send to a friend Contact us
      Equilibrium is produced monthly by the South African Society of Physiotherapy. We do not want to send you spam.
      If you no longer wish to receive this communiqué, please unsubscribe here. Editorial production and design by
      The Hothouse Communications, 011-678-3545.
    • Quick links
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      What you need to know about Guillain-Barré syndrome
      In this issue we look at Guillain-Barré syndrome (GBS). Although GBS can be frightening, it is very rare and only affects one or two people in every 100 000.

      The good news is that most of the people who do get GBS recover and return to their normal lives and activities.

      Guillain-Barré syndrome can, however, affect anybody and at any age. Please find more information on this syndrome in this issue of Equilibrium.

      All the best,

      The South African Society of Physiotherapy
      www.saphysio.co.za

      Only persons with degrees obtained at institutions approved in terms of the Higher Education Act may call themselves physiotherapists, whether the work is performed on animals, humans, or in any field of interest.

      We would like to thank the NIH and Neuro SIG for information used in this newsletter.
      What is Guillain-Barré syndrome?
      Guillain-Barré syndrome (GBS) is a disorder in which the body's immune system attacks part of the peripheral nervous system. Read more...
      What causes Guillain-Barré syndrome?
      No one yet knows why Guillain-Barré - which is not contagious - strikes some people and not others. Read more...
      How is Guillain-Barré syndrome diagnosed?
      Guillain-Barré is called a syndrome rather than a disease because it is not clear that a specific disease-causing agent is involved. Read more...
      How is Guillain-Barré treated?
      There is no known cure for Guillain-Barré syndrome, but patients may respond well to certain therapies. Read more...
      Guillain-Barré syndrome and physiotherapy
      Rehabilitation is plays an important role in the treatment of people with GBS. Read more...
      The lighter side of life
      Laughter is life's best medicine. 

      Click on image to enlarge...
      Subscribe Unsubscribe Send to a friend Contact us
      Equilibrium is produced monthly by the South African Society of Physiotherapy. We do not want to send you spam.
      If you no longer wish to receive this communiqué, please unsubscribe here. Editorial production and design by
      The Hothouse Communications, 011-678-3545.
    • Quick links
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      Why do we feel pain and how Do WE manage pain?
      We all know the unpleasant or sometimes even excruciating feeling of pain. But why do we feel pain, and how do we manage pain even if the cause of pain no longer exists?

      We look at these and other questions about pain in this issue of Equilibrium.

      All the best,

      The South African Society of Physiotherapy
      www.saphysio.co.za

      Only persons with degrees obtained at institutions approved in terms of the Higher Education Act may call themselves physiotherapists, whether the work is performed on animals, humans, or in any field of interest.

      We would like to thank the Pain Management SIG for information used in this newsletter.

      Copyright SASP. All rights reserved.
      Pain is all about protection
      We usually experience pain as a result of an injury or after we have injured or hurt ourselves. Read more...
      Pain subsides as the injury heals
      As injured tissues start to heal, movement becomes less painful.
      Read more...
      When pain becomes a chronic condition
      When an injury has completely healed, but the pain remains, the problem may be due to a miscommunication from the brain.
      Read more...
      Movement and exercise to alleviate pain
      Movement and exercise can help alleviate pain. Read more...
      The lighter side of life
      Laughter is life's best medicine. 

      Click on image to enlarge...
      Subscribe Unsubscribe Send to a friend Contact us
      Equilibrium is produced monthly by the South African Society of Physiotherapy. We do not want to send you spam.
      If you no longer wish to receive this communiqué, please unsubscribe here. Editorial production and design by
      The Hothouse Communications, 011-678-3545.
    • Quick links
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      About physical activity and Cardiovascular Disease
      Cardiovascular Diseases (CVDs) remain the biggest cause of deaths worldwide according to the World Health Organization (WHO).

      In this issue we look at the causes of CVDs, the role exercise can play in preventing CVDs ,and how the expert advice of your physiotherapist can help.

      All the best,

      The South African Society of Physiotherapy
      www.saphysio.co.za

      Only persons with degrees obtained at institutions approved in terms of the Higher Education Act may call themselves physiotherapists, whether the work is performed on animals, humans, or in any field of interest.

      Information from the World Health Organization and the World Confederation for Physical Therapy.

      The content of this communique is for information and educational purposes only. The South African Society of Physiotherapy (SASP) has attempted to provide recent and accurate information at the time of publication. The SASP does not assume liability for the use of information contained in this communique. It also does not replace, nor should it be considered an alternative, to a medical consultation.  Copyright SASP. All rights reserved.
      What is Cardiovascular Disease?
      Cardiovascular Disease is the term used to describe diseases affecting the heart and circulatory system. Read more...
      How to prevent Cardiovascular Disease
      Tobacco smoking, lack of exercise, unhealthy diet, and excessive alcohol consumption are the main risk factors of Cardiovascular Disease.
      Read more...
      Exercise and your heart
      Exercise-based cardiac rehabilitation for patients with Coronary Heart Disease significantly improves health outcomes.
      Read more...
      Love your heart
      We bring you some interesting facts on a wonderful organ called the heart. Read more...
      The Lighter Side of Life
      Laughter is life's best medicine.
      Read more...
      Subscribe Unsubscribe Send to a friend Contact us
      Equilibrium is produced monthly by the South African Society of Physiotherapy. We do not want to send you spam.
      If you no longer wish to receive this communiqué, please unsubscribe here. Editorial production and design by
      The Hothouse Communications, 011-678-3545.
    • Quick links
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      Pain from the most mobile joint in your body
      Did you know that your shoulder is the most mobile joint in your body?

      Your shoulder has a wide range of movement because of the ball-and-socket joint of the main shoulder, while there is a smaller joint where the top of the shoulder blade connects with the collarbone. The small joint contact area also means that your shoulder is fairly unstable and is dependent on your shoulder muscles for normal functioning.

      In this issue, we look at shoulder pain, the causes and management of shoulder pain, and how physiotherapy can assist in alleviating this condition.

      All the best,

      The South African Society of Physiotherapy
      www.saphysio.co.za

      Only persons with degrees obtained at institutions approved in terms of the Higher Education Act may call themselves physiotherapists, whether the work is performed on animals, humans, or in any field of interest.

      We would like to thank the OMPTG SIG for the information used in this newsletter.

      The content is for information and educational purposes only. The South African Society of Physiotherapy (SASP) has attempted to provide recent and accurate information at the time of publication. The SASP does not assume liability for the use of information contained in this communique. It also does not replace, nor should it be considered an alternative to a medical consultation.  Copyright SASP. All rights reserved.
      Shoulder conditions and the associated symptoms
      Shoulder problems are fairly common and there are a number of shoulder conditions with associated symptoms. Read more...
      OTHER CAUSES OF Shoulder PAIN
      There are various causes of shoulder pain. Read more...
      How is shoulder pain diagnosed and treated?
      There are a number of ways the causes of shoulder pain can be diagnosed. Read more...
      How your physiotherapist can help
      A physiotherapist trained in the musculoskeletal part of physiotherapy plays an important role in the accurate diagnosis and treatment of painful shoulder. Read more...
      The lighter side of life
      Laughter is life's best medicine. 

      Click on image to enlarge...
      Subscribe Unsubscribe Send to a friend Contact us
      Equilibrium is produced monthly by the South African Society of Physiotherapy. We do not want to send you spam.
      If you no longer wish to receive this communiqué, please unsubscribe here. Editorial production and design by
      The Hothouse Communications, 011-678-3545.
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    • 2010_left_thin.gif

      2014 Newsletter

      The Newlands Physiotherapy Practice - our latest news


      Sunny Spring greetings from all of us here at Newlands Physiotherapy. This time of the year makes us appreciate the beautiful city of Cape Town which has been designated as the World Design Capital of 2014.

      Kerry is on the Western Cape Branch of the Orthopaedic Manipulative Physiotherapy Group (OMPTG) of the South African Society of Physiotherapy (SASP). She is on the work committee of the OMT Course. She continues to do part-time lecturing on the OMT course and on the master’s programme at Stellenbosch and UCT.

      Lara was asked to assist UCT 4th year students with part-time clinical supervision. She has enjoyed this introduction to teaching. The OMT course is running in Cape Town again this year. She is assisting on the course and continues to be a member of the OMT course committee.

      Pauline celebrates 25 years since the inception of the Practice in 1989.

      Avril and Di continue to run the reception admin efficiently, we thank them for their ongoing support. We welcome Annie who has joined us at reception in the afternoons.

      Pauline, Kerry and Lara have continued to expand their knowledge regarding pain. Pauline and Lara attended the “Principles of Pain” course presented by Bev Bolton and Romy Parker who run the Pain Management Physiotherapy Group. Kerry and Lara thoroughly enjoyed international lecturer, Michel Coppieters who taught us about nerves and how to treat them when they are one of the structures contributing to our pain experience. And Kerry attended another “Explain Pain” course presented by international lecturer Adriaan Louw.

      We have about 400 individual nerves in our body which are equivalent to about 70km, and they connect all our body parts. The nervous system is a continuous structure which moves, stretches and glides during body movement. Our nerves are our body’s built in “alarm system”. The alarm is always connected, which is normal and shows us that we are alive, and it is “activated” when our tissues are in danger. For example, when we sprain our ankle, the nerves around the ankle light up like a Christmas tree, sending alarm signals to the spinal cord and ultimately the brain. The brain produces pain and this makes us take action... limp to the freezer and put ice on it! It is a very clever design! The tissues heal and normally the alarm system settles down again, but sometimes the alarm system can stay a bit sensitive.

      We know that nerves stay more sensitive by testing them with certain movements (neurodynamics tests) and by palpating them. Healthy nerves are dependent on a good blood supply, on sufficient space around them and on an adequate ability to slide and glide during movement. They become sensitive when either one of these factors become compromised as a result of trauma, inflammation and joint or muscle stiffness. Physiotherapy can help reduce the sensitivity of our nerves using techniques which improve the blood flow to the nerves and help the nerve to move more freely during movement.

      We as physiotherapists are able to perform these techniques in the clinic, and we also prescribe what we call, neural mobilisation exercises, which are included as part of a home programme.

      Nathan et al (2001) have also shown that aerobic exercise helps with nerve sensitivity. Aerobic exercise pumps blood and oxygen through our body and therefore helps to calm nerves down.

      An important message we have learnt through these courses is that pain is a response by the brain based on the perceived threat and the alarm system is activated. The perceived threat is multi-faceted based on beliefs, past experience, stress and fear. The pain we experience is real, however it may not be a true reflection of the state of our tissues ie. very intense pain does not necessarily mean severe tissue injury and in contrast, sometimes we can have quite a significant injury but experience very little pain. Pain is just a normal response to a sensitive “alarm system” and there is a lot that can be done to help calm the system down, with safe movement being the physiotherapist’s first choice!

      Remember that...... movement is medicine!



      When visiting our website, www.newlandsphysio.co.za go to ”Click to view our newsletter” and you will see two sections.
      • Newlands Physio, where you will find our previous Newsletters.
      • Equilibrium, which is a monthly newsletter submitted by the South African Society of Physiotherapy (established in 1924) www.physiosa.org.za. There are tips and information on health events, health conditions, various injuries and self help tips. Read about “Starting a walking programme”, “How to manage sports injuries”, “It’s all about balance” and more.....
      We also continue to keep up to date with talks and workshops organised by the Special Interest Physiotherapy Groups, namely the Western Cape OMPTG and Sports and Pain Management Physiotherapy Groups. Further information is available on their websites:
      www.omptg.co.za
      www.sport-physio.co.za
      www.pmg.co.za

      National Physiotherapy Back Week is in September. The theme is: “Movement of Good Health - Exercise”.

      For more information about our Back Classes look at “Services” on our website.

      We have 4 back rehab classes a week:
      Monday 17h15 - 18h00
      Tuesday 08h00 - 08h45 and
      08h50 - 09h35
      Thursday 17h15 - 18h00

      The practice hours are:
      Monday - Friday 07h00 - 18h00
      Saturdays 09h00 - 12h00
      By appointment only


    • 2010_left_thin.gif

      2013 Newsletter

      The Newlands Physiotherapy Practice - our latest news


      Warm winter greetings from all of us here at Newlands Physiotherapy

      Kerry is on the Western Cape Branch of the Orthopaedic Manipulative Physiotherapy Group (OMPTG) of the South African Society of Physiotherapy (SASP). She is on the work committee of the OMT Course. She continues to do part-time lecturing on the OMT course and on the master’s programme at Stellenbosch University and UCT.

      Lara has settled in well at our practice after being here for 3 years, and continues to be a member of the OMT course committee.

      Pauline celebrates 24 years since the inception of the Practice in 1989.

      Avril and Di continue to run the reception admin efficiently, we thank them for their ongoing support.

      We hope you enjoy looking at our website.

      Details of our attendance at recent courses will be found on “About Us”.
      www.newlandsphysio.co.za


      The Western Cape OMPTG hosted 2 international lecturers, Dr Anneliese Pool - Goudswaardt and Dr Paul Hodges. Pauline and Lara attended Anneliese’s course, and Kerry attended Paul’s course, both of which were on the topic of compensation strategies and motor control in Lumbopelvic pain patients.

      If you are someone that has experienced neck or back pain, it is quite possible that you adopted a certain posture, or avoided certain movements, in order to avoid pain. This is obviously a protective response. Your brain has concluded there is a threat, taken action, and changes occur in our motor cortex with low back pain. However, our connective tissue like our joint capsule and ligaments, also adapt to these protective postures and lack of movement within minutes.

      Anneliese presented some research that was done on astronauts in space. On earth, our spine is loaded due to gravity, but in space there is zero gravity. One of the astronauts gained 10cm in length. This is due to the fact that the connective tissue adapts to the lack of loading and lengthens. They have also found that astronauts become osteoporotic for the same reason.

      Loss of movement and loading results in tissue changes, and the impact of this is that the tissues are not as strong, and their ability to withstand load is less. It is extremely important that following injury, we give input to our ligaments and joint capsules through movement. There is a perception that in the presence of back pain or even after the pain has resolved, one needs to “brace” and stiffen our muscles all the time. However, this can sometimes lead to too much stiffness, when in fact we need a pliable vertebral column during daily activities. We need a balance between the ability to resist an incoming load by stiffening our spine, and the ability to respond to an incoming load with movement.

      We can refer to this as motor control where we have optimal control of our spine. Thus we can adapt to different tasks and loading using a variety of movement strategies. So our posture, movement, muscle recruitment, breathing and balance are all part of good motor control.

      Both Anneliese and Paul conveyed the importance of breathing. Effective, deep breathing causes movement of our spine. However, this movement is impaired when one braces the abdominals too much and breathing is hence shallow. Any exercise where one moves and breathes deeply is beneficial.

      Our back classes, are an example of an effective means to improve your dynamic motor control, posture and muscle recruitment with motor learning. Options are given to breakdown a task, and practise components of it with progressions. Different aspects of strengthening, control, balance and breathing work with feedback are practised to improve dynamic function.

      So get moving and breathing and remember:
      Motion is lotion!


      When visiting our website, www.newlandsphysio.co.za go to ”Click to view our newsletter” and you will see two sections.
      • Newlands Physio, where you will find our previous Newsletters.
      • Equilibrium, which is a monthly newsletter submitted by the South African Society of Physiotherapy (established in 1924) www.physiosa.org.za. There are tips and information on health events, health conditions, various injuries and self help tips. Read about “Starting a walking programme”, “How to manage sports injuries”, “It’s all about balance” and more.....
      We also continue to keep up to date with talks and workshops organised by the Special Interest Physiotherapy Groups, namely the Western Cape OMPTG and Sports and Pain Management Physiotherapy Groups. Further information is available on their websites:
      www.omptg.co.za
      www.sport-physio.co.za
      www.pmg.co.za

      National Physiotherapy Back Week is in September. The theme is: “Movement of Good Health - Exercise”.

      For more information about our Back Classes look at “Services” on our website.

      We have 4 back rehab classes a week:
      Monday 17h15 - 18h00
      Tuesday 08h00 - 08h45 and
      08h50 - 09h35
      Thursday 17h15 - 18h00

      The practice hours are:
      Monday - Friday 07h00 - 18h00
      Saturdays 09h00 - 12h00
      By appointment only


    • 2010_left_thin.gif

      2012 Newsletter

      The Newlands Physiotherapy Practice - our latest news


      Kerry is on the Western Cape Branch of the Orthopaedic Manipulative Physiotherapy Group (OMPTG) of the South African Society of Physiotherapy (SASP). She is on the work committee for the OMT Course, and on the General Executive Committee of OMPTG. She continues to do part-time lecturing on the OMT course and on the master's programme at Stellenbosch.

      Lara after being a student on the 2010 OMT course, has now taken up Kerry's challenge and joined the OMT committee. She is assisting on the course that is currently being run in Cape Town.

      Pauline celebrates 23 years since the inception of the Practice in 1989.

      Avril and Di continue to run the reception and admin efficiently, we thank them for their ongoing support.


      Lorimer-Moseley-Picture Kerry, Lara, Dr. Lorimer Moseley and Pauline
      Dr Lorimer Moseley PhD, a clinical and research physiotherapist in Australia, came to South Africa to run the Explain Pain course in Johannesburg and Cape Town. Pauline, Kerry and Lara have all attended this very worthwhile course.

      Explain Pain Image

      We hope you enjoy looking at our website. Details of our attendance at recent courses will be found on About Us. 

      www.newlandsphysio.co.za


      Pain is more than an unpleasant sensory and emotional experience (Mersky and Bogduk, 1994). Butler and Moseley (2003) mention that although it is unpleasant, pain is a very normal response to what our brain perceives to be a threat.

      Our brain interprets the messages coming in and responds by making us move, think and behave differently, which is essential for healing. If our brain thinks that experiencing pain is not the best option at the time, it will block the pain experience of even a severe injury. Or, our brain can become extremely focussed on pain.

      David Butler and Lorimer Moseley, authors of the well-known book Explain Pain believe that there are many misunderstandings and unnecessary fears about pain. They believe that understanding pain can help people change the way they think about pain, reduce its threat value and improve the management of pain.

      The Explain Pain book highlights some valuable insights into understanding pain:
      • Pain is normal. Simple everyday pains like sprains and postural pain are easily related to changes in our tissues and our brain responds by alerting us to the fact that our tissues are under threat and action is required – like moving when we are feeling a bit stiff after sitting for a long time, for example.
      • Pain can be much more complex: amputees can experience foot pain in a foot that is no longer there.
      • The amount of tissue injury does not always equate to the degree of pain our brain makes us experience.
      • It has been shown that people with severe degenerative changes in the spine, seen on x-ray, can have no pain whatsoever. Butler and Moseley simply say that if there is no pain, it means that these tissue changes are not perceived by the brain to be a threat. The brain decides whether something hurts or not.
      • Our brain scrutinises incoming messages within the context of our prior experiences, beliefs, knowledge, culture and current emotional state. The amount of pain produced in a location in our body, will depend on this evaluation.
      • Pain is always an output produced by our brain.
      • Understanding pain is a crucial part of the healing process and can help us feel less threatened by a pain experience.
      • Neurotags are groups of brain cells activated together in many areas of our brain to produce an experience. We can have pain neurotags from previous pain episodes that can be re-triggered and therefore heighten our response when we experience similar pain again.

      Pain is a vast subject and not possible to clearly summarise in a few paragraphs. There is a large amount of literature on pain and we have some informative articles and books at the practice that you can access should you be interested in doing some reading.


      When visiting our website, www.newlandsphysio.co.za click on “view our Newsletter” and you will see two sections.
      • Newlands Physio, where you will find our previous Newsletters.
      • Equilibrium, which is a monthly newsletter submitted by the South African Society of Physiotherapy (established in 1924) www.physiosa.org.za . There are tips and information on health events, health conditions, various injuries and self help tips. Read about Should you go cold or hot, Putting your health first, and more...

      We also all continue to keep up to date with talks and workshops organized by the Western Cape OMPTG and Sports physiotherapy groups.

      We are members of the OMPTG and further information is available on their website. www.omptg.co.za

      National Physiotherapy Back Week is in September. The theme is More than just back care...from prevention to function.


      For more information about our Back Classes look at Services on our website.

      We have 4 back rehab classes a week:
      Monday 17h15 – 18h00
      Tuesday 08h00 – 08h45 and 08h50 – 09h35
      Thursday 17h15 – 18-00

      The Practice hours are:
      Monday – Friday 07h00 – 18h00
      Saturday 09h00 – 12h00


    • 2010_left_thin.gif

      2010 Newsletter
      The Newlands Physiotherapy Practice - our latest news


      The year has been a busy but exciting one with the build up to the World Cup Soccer in our own South Africa.

      Kerry remains very involved in running and lecturing on the OMT Course in the Western Cape and Namibia this year. She is also kept very busy being the Chairperson of the Western Cape OMPTG Branch and on the National Executive Committee of OMPTG. Nikki resigned at the end of May, and after nearly four years with us, now looks at continuing her physiotherapy more independently - we wish her well in her new venture. We are very excited about welcoming our new physiotherapist, Lara Groeneveldt, currently doing the OMT Course, who joins us in July. She will be running the Thursday back class and is an accredited Pilates instructor. Pauline celebrates 20 years since the inception of the Practice in 1989.

      Avril and Di continue to run reception and admin efficiently, we thank them for their ongoing support.

      We hope you enjoy looking at our website. Details of our attendance at recent courses will be found on “About Us”

      www.newlandsphysio.co.za


      A brief outline of some of the interesting courses we have attended this year already.


      A yearly event is the Current Concepts Symposium organised by the Western Cape Branch of the OMPTG, a special interest group of the South African Society of Physiotherapy. The Third Current Concepts Symposium was held on April 30 and May 01 2010 in Stellenbosch. The theme of the symposium was: Research Evidence on Peripheral Neural and Soft tissue Dysfunction.

      Two international speakers, Michael Shacklock and Glenn Hunter were invited to present courses and papers on their areas of interest and research in Physiotherapy. We found the symposium very professionally run and most stimulating. The speakers provided us with evidence-based information based on scientific research they had carried out in the UK and Australia.

      Six local Physiotherapists were also invited to speak. Kerry presented the research she did as part of the Masters programme.

      Michael Shacklock founded “Neurodynamic Solutions” which offers practical clinical solutions for therapists with an interest in neuromusculoskeletal problems. He presented a two day course on the Upper Quarter and a two day course on the Lower Quarter. One of the key principles of the course is the mechanics and physiology of the nervous system. Understanding the physiology of nerve pain and the mechanics of how the nerve slides and glides in relation to the tissues around it, and, if there is a problem in either of these areas how nerve pain can often result. His system of assessing and treating these neural disorders is very useful to us in clinical practice.

      Glen Hunter presented a one day course on Specific Soft Tissue Mobilization in the management of muscle injuries. He is head of the Elite Sports Unit in the UK and has published work on the management of muscular problems. Again, his approach was how to clinically assess where in the muscle the problem lies; to treat the muscle by gradually tensioning it; to strengthen the muscle as it heals, to promote optimal recovery and return to sport.

      We also regularly attend evening lectures organised by the Western Cape Branch of the OMPTG and Sports Interest Group. Lectures are given by our local doctors or therapists.

      Physiotherapy Back Week is on September 06-10. Information regarding our profession will be on radio. Talks at schools and a fun run will also be organised.

      When visiting our website, www.newlandsphysio.co.za click on Newsletters, and you will see two sections. Newlands Physio, where you will find our Practice newsletters, and Equilibrium, which is a monthly newsletter submitted by the South African Society of Physiotherapy. We are sure you will enjoy browsing through them both, as there are tips and information on how to prevent back pain at work, what exercises are useful for busy Moms, and the importance of regular stretching. There are also suggestions on how to handle stress - all in the interest of your improved health.

      Attending Back Classes reinforces knowledge, and continues to educate you on the correct movements to be utilized. This information however needs to be practiced daily at home, until it becomes an instinctive part of your physical life-style. For more information about our Back Classes look at Services on our website.

      The practice hours are:
      Monday - Friday   07h00 - 18h00
      Saturdays   09h00 - 12h00

      We have 4 back rehab classes a week:
      Monday   17h15 - 18h00
      Tuesday   08h00 - 08h45 and
      08h50 - 09h35
      Thursday   17h15 - 18h00


      The South African Society of Physiotherapy established in 1924 - why Physiotherapy?


      Physiotherapists are trained to assess spinal problems and treat them in a holistic manner. (We will always refer you to a doctor or specialist where necessary.)
      • Severe pain is treated with a “hands-on” approach as well as with appropriate machines.
      • Chronic stiffness is eased with mobilising or manipulative techniques and an exercise programme.
      • Muscle imbalances are addressed with specific exercises.
      • Advice is given on postural shortcomings, working conditions, sleep or sport to prevent or minimise recurrences.
      Orthopaedic Manipulative Physiotherapists have a special interest in the management of neuromusculo-skeletal conditions, based on clinical reasoning, using highly specific treatment approaches, including manual techniques and therapeutic exercises.

      Orthopaedic Manipulative Physiotherapy (OMPT) encompasses and is driven by the available scientific and clinical evidence, and by the biopsychosocial framework of each individual patient.

      Our physiotherapists are members of the Orthopaedic Manipulative Physiotherapy Group (OMPTG) and further information is on their website. www.omptg.co.za



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Address:
Newlands Physiotherapy
4 Hibiscus Avenue
Newlands
7700
Map & directions
Appointments:
021 674 1527
Email:
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GPS Coordinates: 33°58'30.0"S 18°27'14.0"E

Directions from Cape Town:
  • Take the M3 to Muizenberg, passing the University of Cape Town on your right.
  • At the first set of traffic lights, turn left into Newlands Avenue.
  • Turn 2nd right into Avenue La Caille (travelling away from the mountain)
  • At the T-junction turn left into Broadway Avenue, which turns to the right and becomes Hibiscus Avenue.
  • The Practice is no.4 on the left hand side.
Directions from Muizenberg:
  • Take the M3 north towards Cape Town.
  • At the traffic lights at the top of Paradise Road, turn right into Newlands Avenue.
  • Turn 2nd right into Ave La Caille (travelling away from the mountain).
  • At the T-junction turn left into Broadway Avenue, which turns to the right and becomes Hibiscus Avenue.
  • The Practice is no.4 on the left hand side.
Directions from Cavendish Square:
  • Take Kildare Road, travelling north, towards the mountain.
  • At the circle continue straight along Kildare Road.
  • At the T-junction turn left into Newlands Avenue.
  • After passing the Avenue Café on your left, turn left into Avenue La Caille (travelling away from the mountain).
  • At the T-junction turn left into Broadway Avenue, which turns to the right and becomes Hibiscus Avenue.
  • The Practice is no.4 on the left hand side.
Directions from Rondebosch:
  • Take the Main Road traveling towards Claremont.
  • At the traffic lights turn right into Klipper Road.
  • At the top of Klipper Road take the left fork into Newlands Avenue.
  • Cross over the traffic lights at Dean Street.
  • Travel past Montebello, BP garage on your left, Forresters Arms Pub on your right,, and Avenue Café on left.
  • Take the next road left into Avenue La Caille (travelling away from the mountain).
  • At the T-junction turn left into Broadway Avenue, which turns to the right and becomes Hibiscus Avenue.
  • The Practice is no.4 on the left hand side.

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At Newlands Physiotherapy we pride ourselves on our professional yet caring approach.

  • Physiotherapists
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    Pauline Hall

    years experience
    as a physiotherapist

    Team member

    Kerry Grierson

    years experience
    as a physiotherapist

    Team member

    Lara Groeneveldt

    years experience
    as a physiotherapist

  • Team member

    Avril Mandel

    Receptionist / Administrative Secretary



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Address:
Newlands Physiotherapy
4 Hibiscus Avenue
Newlands
7700
Map & directions
Appointments:
021 674 1527
Email:

1000 characters left
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